Portion control, as always, is important, as well as what you eat it with. Just eat hummus by the spoonful Lindsey Zimmer. The many different ways it can be incorporated in meals, and snacks is absolutely amazing. It can be found in almost any mini fridge, and usually gets cleared out of the bookstore within a day of restocking. 1. While regular pizza is loaded with fat content, pizza lathered in hummus adds weight loss benefits and reduces the risk of chronic diseases.17 Hummus is such a delightfully tasty, and healthy alternative to most dips, or spreads that you find in most grocery stores. All you need to do is blend some chickpeas, garlic, tahini, lemon juice and olive oil in a food processor until a thick, creamy paste has formed.. Now that you know these 10 ways to eat hummus, I hope you go out of your comfort zone and start eating it on things other than carrot sticks. Hummus is a college student staple. Get the recipe: Israeli-Style Hummus Explore Bon Appétit Best New Restaurants Chickpea Dizengoff Hot 10 2015 Hummus Michael Solomonov … Hummus Crusted Chicken Veggies: Carrots, celery, green and red bell peppers, broccoli, cauliflower, tomatoes, you name it – can be dipped. In fact, according to the food trend-tracking group Baum and Whiteman, hummus is following the trajectory of Greek yogurt when it comes to popularity. I do it, and I am not ashamed. 10. Hummus has slowly and steadily been growing in popularity in the United States. Also, our dip dresses up any veggie – which gives you some healthy things to eat with hummus that will benefit your waistline as well. For those that want to eat and live better! User account menu • Ensuring myself at least one healthy meal per day while at home for the holidays. One cup (52 grams) of … The five best hummus dips to eat after a tough day at work. This Middle Eastern dip is both creamy and flavorful. Health Benefits of Hummus Pizza: Compared to a regular pizza, hummus pizza has lesser calories and is more protein-dense. Blend hummus with olive oil, lemon juice, and paprika for an easy and flavorful salad dressing. If you're eating store bought hummus, it can be less healthy, check the nutrition label for total fat, since the bulk of this will come from added oil. Press question mark to learn the rest of the keyboard shortcuts. 24. Log In Sign Up. Hummus is an extremely versatile spread that can be enjoyed in many different ways and it’s incredibly easy to prepare. Hummus is made from chickpeas, olive oil, and garlic, which reduce inflammation and may improve heart health (28, 29, 30). Freshly made hummus is never serve cold, not ever. Check out these 25 different recipes that involve hummus. You will be sure to be eating more hummus. In the middle eastern countries that serve hummas that's the way it's eaten. Swap chips for veggies. Press J to jump to the feed. 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