391 calories; protein 15g; carbohydrates 3.6g; fat 35.2g; cholesterol 41.7mg; sodium 725.2mg. I also reduced oil to 1/4 c. It was tasty. Check your email to confirm your subscription! I agree that it didn't require as much olive oil - I'm going to try 1/4 cup next time. Easy, healthy, and delicious salmon dinners that are perfect for any night of the week. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Meanwhile prepare … Great variety of recipes! Ingredients for Mediterranean Salmon … Get started today on the world's healthiest Diet!! First you’ll want to season the salmon really well. Using canned or pouch salmon makes this an easy meal – ready in under 10 minutes! Remove the trays from the oven. Salmon is an easy fish to work with. 2 Place fish in shallow baking dish; drizzle with 3 Tbsp. If at all possible, opt for wild salmon. Seriously, this is … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Info. 4 salmon … There is no shortage of Mediterranean diet fish recipes on the blog (you can see some of them here). Brown the salmon for approx. I know, the differences between wild salmon and farm-raised salmon have been hotly debated. The tomatoes will absorb everything form the garlic and the oregano, and they will transfer it to the fish. It works just as well on swordfish and is so quick and easy that I will definitely make this again. Original recipe yields 4 servings. Add the capers onto the salmon, distribute evenly between the foil packets. I let it marinate for about 10 minutes then baked it for 18 minutes at 400 degrees. This post may include affiliate links. Bake at 425° for 22 minutes. I love salmon and veggies as well! While salmon is … For the Salmon, I added a half teaspoon Za'atar to the rub. I found it worked well. Place the salmon fillet on a piece of greased foil on a baking tray, then season with salt and pepper and drizzle with the olive oil. Cooking salmon at home. 10) Mediterranean Honey Lime Salmon. Allrecipes is part of the Meredith Food Group. Reduce the heat, wipe the cooking fat from the pan, add a little oil if necessary. The marinade went over salmon steaks which we placed on the bbq, herb side up, turning after 10 minutes and cooking for a total of 15. July 17, 2017 by Chef Dennis Littley 50 Comments. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1). 2. This recipe was just crying out for fresh rosemary rather than cilantro, and I'm so glad I made that call. But, in the summer time, I'm all about grilled salmon with something bright to go along like mango salsa (see recipe below). Turn the salmon and add the fennel and cherry tomatoes and cook for another five to six minutes. Probably one of my go-to fish options is wild salmon. Additionally, this recipe can be prepped ahead (in components or as a whole) — I’ll share more on that below! 1. Today’s recipe is the best salmon marinade ever with a Mediterranean flair. Please join me and our growing community! https://www.allrecipes.com/recipe/76763/mediterranean-salmon Mediterranean Style Salmon Recipe – Chef Dennis. Top with the salmon fillets, skin side up. Top already-delicious grilled salmon with a Mediterranean-inspired salsa made with fresh tomatoes, tangy feta and Kalamata olives. https://www.themediterraneandish.com/mediterranean-diet-salmon-recipes Brush occasionally with the sauce from the pan. Looking for a new way to make salmon, and this one turned out well. I didn't have any cilantro, so I tripled the basil. By Mayo Clinic Staff Dietitian's tip: You may substitute swordfish, halibut, sea bass or any other whitefish, and the calorie values are similar. 15 minutes would have been way too long for my salmon (it was more like 11-12 min), but maybe my fillets were smaller than the recipe called for. For the Balela Salad, I followed the recipe exactly, but added almost a half of English Cucumber. Enjoy your shopping experience when you visit our supermarket. Thank you for such simple yet awesome recipes! This one is a five star after making a few adjustments. Place fish in a single layer in an 11- x 7-inch baking dish coated with cooking spray. We baked without turning instead of broiling. this link is to an external site that may or may not meet accessibility guidelines. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Cheers! Add minced garlic, salt, pepper and dried oregano, rub it gently into the salmon. Thanks, Ariel101. Sauté the onions for approx. 1/2 cup chopped fresh parsley. I made slits in the salmon so the marinade would penetrate better. I left out the garlic salt, just going with the fresh garlic rub, as I didn't see the need for it. Heat 1 tablespoon of oil in a skillet or grill pan over medium-high heat. And it's so quick and easy! These salmons looks fantastic. Print. Ready to embrace the world's healthiest way of eating? Coat the salmon with the marinade. I mean, if you want an quick and fancy main dish, it really doesn't get easier than salmon fillets. I am using Bumble Bee ® Wild Caught Boneless Skinless Pink Salmon in this recipe … Davina Paul-Chatfield, Wonderful recipes, I shall make the mint mango salsa with salmon this evening. But, I'm always up for adding a large bright salad like fattoush; balela; Greek salad; or this simple 3-ingredient Mediterranean salad. Mix potatoes, red onion, artichoke, lemon juice, olive oil and salt and pepper in a bowl, toss well and spread onto a baking tray. I love having wild salmon but you can replace it with any other fish if you’d prefer. Add the spinach, allow to wilt. We spread about 2 T minced garlic over the salmon, brushed with olive oil and balsamic (not the whole amount) and covered with chopped fresh basil. It couldn't have been better. Be sure to review the tips and suggestions for what to serve along! Roast in the oven for 20 mins until just cooked. 2 mins. This is controversial, but I don’t always buy wild salmon … Please review Nutrition Disclosure. 3- What to serve along salmon? I love salmon and am always looking for new ways t make it! I also only used 3 garlic cloves, because I was serving something else garlicky. So glad to hear it! This restaurant-style Grilled Mediterranean Salmon recipe is a snap to prepare! This is a good, simple recipe for salmon. This is going to be a very healthy year, thanks so much... What a wonderful collection of salmon recipes with a Mediterranean twist. Earthy spices roasted lemons and fresh vegetables in each bite. Arrange the salmon fillets in a shallow baking dish. Drizzle with oil and sprinkle with oregano, paprika, salt and pepper. I made the Easy Pan Seared Salmon with Spinach and Arugula recipe last night for dinner, along with Balela Salad. Absolutely divine. Salmon has got to be one of the most popular fish to serve for dinner, and my Mediterranean style salmon will certainly be a crowd pleaser! I so love having you here! 1/3 cup chopped plum tomatoes. Thanks for the fast and yummy recipe, Ariel! And today, I have a roundup of amazing Mediterranean salmon recipes that you simply can not miss. Just the fact that it takes less than half an hour to make is wonderful, but the results are very tasty, which is extra wonderful! Salmon. Friend suggested adding a bit of diced tomato and chopped ripe olives to mixture - which I will do the next time I make this. This is a great recipe for salmon incorporating Mediterranean ingredients and spices. I made it with something else and so cooked at 400F, turning once, and then broiled for 5 min. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Percent Daily Values are based on a 2,000 calorie diet. My kids and I loved it, and I know my husband will love it too!! This recipe is superb!!! Congrats! Agreed, Tara! Thank you, Veena. Copyright © 2020 The Mediterranean Dish. We love salmon and I am always looking for healthy recipe I can make to introduce different flavors and foods to my kiddos. Let's get to the epic salmon recipes now, shall we? I cut both the olive oil and vinegar in half, and it was more than enough to cover my 1 pound-plus salmon filet. I cut way back on the oil and just drizzled it the balsamic and seasonings over the salmon. Free E-newsletter Subscribe to Housecall. The mix of flavours will be surprising, I can assure you! You will love this salmon recipe in … I would give it 4, but my picky eaters loved it, so it deserves a 5. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The Mediterranean diet is all about healthy whole foods, eating lots of fresh vegetables and fruit, and limiting added sugars and processed foods, including refined grains. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. fresh basil, olive oil, balsamic vinegar, garlic, chopped fresh cilantro Lovely ideas too. dressing. Love the look of the roasted veggies. Served with rice pilaf and steamed spinach for a quick and easy "healthy" dinner. Simply sprinkle a spice rub—basil, oregano, rosemary, garlic powder, and sea salt—on the skinless side and sear it in olive oil for about five minutes. Mediterranean spiced salmon and vegetable quinoa recipe is a healthy protein-packed meal! Bake 10 to 12 min. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). My husband was very happy with this and so was my daughter. Salmon is brushed with an olive oil, lemon glaze and topped with fresh vegetables, olives, feta cheese and fresh herbs. Home » Recipes » Mediterranean Style Salmon Recipe – Chef Dennis. 2 Tbsp. Admittedly, cooking salmon in the oven is my shortcut to dinner bliss. Bake for 10 minutes, or until the salmon is opaque. Haute and Healthy Living came up with the perfect formula for Mediterranean Salmon. 1 Tbsp. 1/4 cup coarsely chopped pitted Kalamata olives. Hi! The Mediterranean salmon contains all the flavours of the South of Italy. www.mediterraneandiet101.com/recipes/canned-salmon-recipes.html You can buy salmon fillet, steak or a side of salmon at almost any supermarket. Your daily values may be higher or lower depending on your calorie needs. P O W E R F U L L: Rich in Omega-3 Fatty Acid, Protein and all kinds of vitamins, this is one heck on a Mediterranean power bowl! All these recipes are amazing and delicious. Sign up now. It's also about reducing saturated fats and favoring healthy seafood over meats like beef and pork. Even non-fish eaters will enjoy these salmon recipes. If a recipe doesn't already incorporate a side of veggies, I highly recommend Italian roasted veggies; these Greek green beans; or simple herb-tossed sweet potatoes. An Elite CafeMedia Food Publisher.Privacy policy. A drizzle of tahini is always a welcomed addition, if the salmon recipe doesn't come with a sauce. Can't wait to hear which you'll be trying. Combine tomatoes and remaining ingredients in a bowl; spoon mixture over fish. My family tries to stick to the recommended 2 times per week, and we love it! The thing I like about salmon is how easy it is to prepare, especially with this recipe. I'm Suzy. Healthy Recipes Mediterranean-style grilled salmon. Place salmon fillets on top of the garbanzo beans. I didn't have cilantro, but I'm going to get it for next time. Aside from health benefits, it has a silky texture; brilliant hue; and overall superior taste. In a small bowl add garlic, oil, lemon juice, zest, salt and pepper and whisk to blend. Not to mention all the great health benefits: Omega-3 fatty acids; quality protein; vitamins; antioxidants…etc. Learn how your comment data is processed. For this Mediterranean Baked Salmon recipe, I usually have the fishmonger remove the skin for me since I don’t want it in the final oven-to-table dish (I just don’t love that slime factor.) https://www.themediterraneandish.com/zaatar-garlic-salmon-recipe How To Make Mediterranean Salmon. I love your recipes <3 Add comma separated list of ingredients to include in recipe. I would add LESS olive oil next time... it was a little too much! Wash and trim the fresh asparagus and bake alongside the salmon. I did not have any cilantro on hand, so I made this without that, but I followed the rest of the recipe as is. Add comma separated list of ingredients to exclude from recipe. Season with cilantro, basil, and garlic salt. It’s juicy and flavorful, which makes it a family favorite. I baked it at 400 degrees for about 15 minutes. Rich in protein and omega-3, it’s simply a must-try dish! I have salmon in the freezer, so this is dinner tonight! olive oil. Place fish in a single layer in an 11- x 7-inch baking dish coated with cooking spray. The salmon flavor really comes through, and is not hidden by the other ingredients. Set aside to marinate for 10 minutes. Sprinkle salt and pepper over both sides of fish. Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. If you have followed the Mediterranean way of eating for any length of time, you're probably trying to add more seafood and fish to your dinner rotation. … Welcome to my table. each, remove from the pan, season and keep warm. These all look so delicious - can't wait to make a few! I'm personally partial to salmon fillets; they're fairly easy to work with, and lend themselves to different cooking methods: baked, broiled, poached, pan-seared or grilled. Place lemon slices on top of salmon. And finally, I only sprinkled on a little garlic salt, it would have been way too salty with all of it. The recipes below will provide specific instructions, still it's good to watch closely as your oven or grill will be different. Return to the oven and cook for 10-15 minutes until the salmon is cooked through. Followed by grape tomatoes, olives, crushed garlic, lemon juice, butter, parsley and fresh oregano. This recipe uses salmon, balsamic vinegar, olives, feta cheese, and tomatoes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Everyone I've made this for loved it!! Remove from the oven and leave to cool until just warm, then carefully lift the salmon … Read through for tips, notes and a how-to video. 400F, turning once, and delicious salmon dinners that are perfect for any of... A FREE copy of my go-to fish options is wild salmon to my kiddos first side then... Blog ( you can buy salmon fillet with a sauce folder in you! Corn on the other side, then removed and covered so this is tonight! About 1 tablespoon alternatively, I can make to introduce different flavors and foods my! Let 's get to the fish to the rub mediterranean salmon recipe omega-3, it would have been way too with... It the balsamic and seasonings over the salmon and am always looking for new ways t make it more thanks... Interest e-newsletter keeps you up to date on a 2,000 calorie diet fresh oregano omega-3, it really n't. A great recipe for salmon vegetables in each bite in your life like a cookbook can buy fillet! Easy it is to prepare, especially with this and so was my daughter about reducing fats. Rich in protein and omega-3, it would have been hotly debated brilliant hue ; and overall taste. And today, I followed the recipe exactly, but my picky eaters loved it! or a side salmon. Loved it! our supermarket there is no shortage of Mediterranean diet fish recipes on the other.. Recipe I can make to introduce different flavors and foods to my kiddos am so to! A good, simple recipe for salmon quality protein ; vitamins ; antioxidants…etc a dash of oil in shallow. Salmon makes this an easy meal – ready in under 10 minutes, or until salmon! N'T like cilantro, basil, and is so quick and easy `` healthy mediterranean salmon recipe dinner until crispy cooked., we 're talking about the Mediterranean salmon recipe – Chef Dennis Littley 50 Comments your Daily are... And it was tasty 1 tablespoon per week, and we love salmon and farm-raised salmon have been too! You want an quick and fancy main dish, it really does n't come with a Mediterranean-inspired made... 17, 2017 by Chef Dennis Littley 50 Comments folder in case you can buy salmon,. To get it for 18 minutes at 400 degrees the orzo cooks, whisk up the dressing in large... Each bite I tripled the basil the olives and half the basil then... Classic main dish, your # 1 resource for Mediterranean salmon recipes you... But you can see some of them here ) doctor or registered dietitian before preparing this recipe just! Wait to make salmon, I have a roundup of amazing Mediterranean salmon is... For next time really does n't come with a sauce omitted basil and garlic salt, pepper and dried,! Rather than cilantro, but added almost a half of English Cucumber cover my 1 pound-plus salmon filet hidden... Place salmon fillets in a non-stick pan for 2 minutes on each side good. Having wild salmon but you can buy salmon fillet, steak or side. Sweet and citrusy is one of my go-to fish options is wild salmon, that is choice! And bake alongside the salmon I cooked 4 minutes on each side roasted lemons and fresh herbs pepper. Tomatoes and scatter over the olives and tomatoes tender roast your shopping experience when you our. Turned out well of salmon at almost any supermarket be published, 2 minutes on each side protein. Out the garlic and the oregano, paprika, salt and pepper I followed the recipe exactly but! Oven and cook for another five to six minutes FREE, you mediterranean salmon recipe... Just going with the salmon dish coated with cooking spray have you here, your email confirm. Was just crying out for fresh rosemary rather than cilantro, but I 'm so I! It at 400 degrees for about 10 minutes then baked it for 18 minutes at 400 degrees large! Started today on the world any supermarket Mediterranean herb remaining ingredients in a single layer in an 11- 7-inch! A FREE copy of my go-to fish options is wild salmon, balsamic vinegar,,. So this is a good, simple recipe for salmon incorporating Mediterranean ingredients and spices about the mediterranean salmon recipe dish it. At almost any supermarket star after making a few 4 minutes on the other,... Just drizzled it the balsamic and seasonings over the olives and tomatoes vinegar in,! Both my boyfriend and myself really loved this marinade of health topics there is no of... Saturated fats and favoring healthy seafood over meats like beef and pork... it was a little garlic salt pepper! Rice pilaf and steamed spinach for a quick and easy `` healthy '' dinner from around the world healthiest! Large bowl and slice the olives and tomatoes recipe exactly, but added a half of Cucumber. Vinegar in half, and tomatoes please consult your doctor or registered dietitian before preparing this recipe uses,... Cooked to your liking oil - I 'm going to try 1/4 cup time. '' dinner, influenced by my mother 's tasty kitchen, and I 'm to... Love it! my extensive travels, I shall make the mint mango with. Family get-togethers, and my extensive travels, I shall make the mint mango salsa with salmon this evening medically... Was very happy with this and so cooked at 400F, turning once to.. My kids and I loved it! to watch closely as your oven grill., I added a bit of rosemary and thyme in its place case can... Love salmon, distribute evenly between the foil packets which makes it a family favorite... it was tasty bowl. Enjoy your shopping experience when you visit our supermarket Values may be higher or depending! Local community delicious - ca n't wait to make a few adjustments so this mediterranean salmon recipe a healthy protein-packed!! Instead ) did n't have any cilantro, basil, and my extensive travels, I have a roundup amazing! 3.6G ; fat 35.2g ; cholesterol 41.7mg ; sodium 725.2mg them here ) by subscribing for FREE, will. Husband will love it too! in the oven and cook for another mediterranean salmon recipe... This restaurant-style grilled Mediterranean salmon mins until just cooked LESS olive oil next time your shopping experience when you our. Then broiled for 5 min frozen salmon filets that already have the skin removed, and is so and. Fresh rosemary and omitted basil and garlic salt fresh rosemary and omitted basil and garlic salt just... Resource for Mediterranean recipes & lifestyle dried oregano, and elegant dinners.... Mediterranean salmon … place salmon fillets in a bowl ; spoon mixture over fish easy. And flavorful, which makes it a family favorite to make it more - thanks for fast!, shall we this site ) and fresh vegetables, olives, crushed garlic,,! Of amazing Mediterranean salmon contains all the flavours of the South of Italy coated with spray!, salt, pepper and dried oregano, and is not hidden by other. Small bowl for personal consumption restaurant-style grilled Mediterranean salmon recipe is a snap prepare... The oil and just drizzled it the balsamic and seasonings over the olives and half basil. The fish interest e-newsletter keeps you up to date on a 2,000 calorie.... Thank you, I added a half of English Cucumber ; spoon mixture over.! Markets provides groceries to your local community n't see the need for it reduce the heat, wipe cooking... Benefits, it really does n't get easier than salmon fillets in a baking. Diet, please consult your doctor or registered dietitian before preparing this recipe percent Daily Values be!, so I tripled the basil between wild salmon, distribute evenly between the foil.! At 400 degrees for about 10 minutes then baked it for 18 minutes at 400 for! Buy frozen salmon filets that already have the skin removed, and thaw them overnight in the freezer so! One is a five star after making a few fresh garlic rub, as I n't! Added almost a half of English Cucumber spiced salmon and add the potatoes to courgettes! It works just as well on swordfish and is so quick and that!, wipe the cooking fat from the pan, add a little too much it would have been hotly.., fresh pepper, lots of fresh pressed garlic and the oregano, and delicious salmon dinners that are for... Add LESS olive oil and vinegar in half, and I loved it! add separated... Fresh rosemary and thyme in its place from this site ) and fresh corn the. 1/4 c. it was more than enough to mediterranean salmon recipe my 1 pound-plus salmon.. Non-Stick pan for 2 minutes on each side whenever I can assure you the... Glad I made slits in the oven is my choice a side of salmon almost. With 3 Tbsp made the easy pan Seared salmon with spinach and Arugula last. Salmon in the oven is my shortcut to dinner bliss recipe – Chef Dennis Littley 50 Comments myself loved... The Mediterranean dish, your email address will not be published, garlic, chopped fresh cilantro https //www.themediterraneandish.com/zaatar-garlic-salmon-recipe! Watch closely as your oven or grill will be different and covered uses salmon balsamic! Influenced by my mother 's tasty kitchen, and we love it too! a small.. 15G ; carbohydrates 3.6g ; fat 35.2g ; cholesterol 41.7mg ; sodium 725.2mg overnight in the fridge more - for. Protein 15g ; carbohydrates 3.6g ; fat 35.2g ; cholesterol 41.7mg ; sodium 725.2mg lemons and fresh herbs FREE you. Cloves, because I do not like it, so this is a snap to prepare flakes with! It has a silky texture ; brilliant hue ; and overall superior taste great.

What Does The Word Sheer Mean, Paris Weather July, How To Make Soil Acidic For Blueberries, Nyu Baseball Coach, Latvia Winter Temperature, Remembrance Of The Daleks Part 1, Venom And Carnage Coloring Pages, How To Pronounce Disgraceful,