Instant Pot Steel Cut Oats. But then I discovered overnight oats a few years ago, and everything changed. Add milk, oats, mashed bananas, vanilla cinnamon, and sea salt and stir to combine. Close Instant Pot, turn the valve to seal, and set your Instant Pot to manual > … This is needed to help finish cooking the oats. If you skip naturally releasing the oats, the recipe will not turn out. Steel cut oats have a delightfully nutty flavor that cooks into a creamy porridge but with a slight chew. If you’ve been hanging around Wellness Mama for a while you likely know that I’m a huge fan of quick and easy meals. Steel cut oats – the whole oat groats is cut into pieces, so it looks a bit like rice. Leave a comment and rate it below. Once melted add the steel cut oats and lightly toast in the butter with the lid off. Wait for 48 hours before eating the oatmeal– this allows extra time for the almond milk to absorb into the steel cut oats, softening it up slightly more. So when Jane Bonacci of The Heritage Cook and Sara de Leeuw of My … The actual total … Modified: Jun 3, 2020 by John Kanell. Keep in mind if using another model, results may differ. A good rule with the Instant Pot is to not fill more than halfway full. Rolled oats are flat and round because they’ve been processed to be able to cook faster. Once the oats and water are added to the insert of the Instant Pot, attach the lid and twist to lock, close the valve to SEALING. In this recipe I don’t suggest substituting either regular or quick oats in place of the steel-cut oats as they cook slightly differently. https://myplantbasedfamily.com/2016/01/13/instant-pot-oatmeal Steel-cut oats soften in the machine while retaining their nutty flavor and nubby chew — all without any effort on your part. Prep Time 15 minutes. Total cook time is 20-25 minutes. As written, this recipe makes 4 portions of steel cut oatmeal, but you can easily double this up with the same cook time. 4 Tbs. First, add the steel cut oats and the water to the Instant Pot. See our full nutrition disclosure here. Zest and 3 Tbs. Pour in 313ml (1¼ cup) to 375ml (1½ cup) cold water and make sure all the steel cut oats are submerged in the water. And the variations for steel cut oats are endless, so we’ve collected The BEST Slow Cooker and Instant Pot Recipes for Steel Cut Oats to give you lots of options! Once the pressure is reached, the timer will start counting down. And in the warmer months they can be eaten chilled and are especially delicious when made into overnight breakfast jars. Steel Cut Oats. Instant Pot Steel Cut Oats. They cook quicker and absorb more liquid but also keep their shape Spiced with warming ginger and cinnamon spices and sweetened with molasses. CONTACT     And the best part—everybody gets to top their oats just the way they like them! Instant Pot Steel Cut Oats Cooking Time – How Long It Really Takes. Recommended Equipment: This is the Instant Pot (affiliate link) I use and love. Total Time 49 minutes. Dried fruit and nuts such as cashews, pistachios, pecans, walnuts, cranberries, and apricots. Zest and 3 Tbs. Yes, you can freeze the oats in suitable freezer containers then thaw completely before reheating. Lemon Juice) Blueberries. How to make Instant Pot Steel Cut Oats. The possibilities are almost endless. 1 c. - Steel Cut Oats. Place the lid on the Instant Pot and lock. I love to make this recipe on the weekend and store the oats in ball jars for grab and go breakfast during the week! Other fresh fruits such as apple, banana, mango, orange, pineapple or pears. Nutritional values are estimates only. Melt the coconut oil or butter in the Instant Pot then add the oats. Next, add the water, coconut milk, vanilla and salt, and stir. When making steel cut oats in an Instant Pot, the ratio I like to use is 1:2.5. So without further ado, grab your Instant Pot and let’s get to it! SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG. Have you Tried this Recipe? Tips for Best Instant Pot Steel Cut Oats Quick cooking steel cut oats: This is pre-cooked steel cut oatmeal, so it needs less cooking. Once toasted, add salt and water to the pot and stir together. Oatmeal — whether it’s steel cut oats, rolled oats, or instant oats — is a nutritious part of a balanced diet, so you really can’t go wrong with any choice. Total cook time is 20-25 minutes. Cooking the hearty oats in a pressure cooker creates a tender and creamy consistency, without the need for constant stirring. And the variations for steel cut oats are endless, so we’ve collected The BEST Slow Cooker and Instant Pot Recipes for Steel Cut Oats to give you lots of options! The oats are cut with steel blades which is where they get their name. Cooks faster than on the stovetop! I’m often asked what my favorite thing is to cook in my Instant Pot. The oatmeal which will be made with steel-cut oats will have a sweet, chewy and nutty flavor than the old-fashioned and quick-cooking oatmeal. Cherry Almond Steel Cut Oats made in the Slow Cooker. Stir in 2 tsp lemon zest, and 3 tablespoons lemon juice and vanilla extract. Here are the key differences between rolled, steel-cut and quick oats. My secret to utterly creamy steel-cut oats within the Instant Pot is to really use a combination of water and non-dairy milk. Almond Slivers. In this case, preparing steel cut oats in … It’s morning and you want a healthy breakfast that’s easy as can be. They’re also often called Irish oats or Pinhead oats because of their shape. See below for ideas for setting up your own fun toppings bar. Almond Slivers. 2. All perfectly healthy, easily accessible and economical! All you have to do is put your food in, set the timer, and you have a meal ready to eat. Warm and healthy Instant Pot Steel Cut Oats made with creamy coconut milk. Steel-cut oats are chewier and coarser in texture than rolled oats, because they are less processed. Ingredients. First, make sure you use almond milk instead of dairy milk. Once toasted, add salt and water to the pot and stir together. I’m all about healthier as long as I’m not sacrificing taste, so as soon as I found the loophole to standing over a pot of … Set InstantPot to saute. Steel-cut oats get creamy, but retain their hardy texture, which is a big win for me. Manually set to HIGH pressure and cook for 4 minutes. Scientists, doctors, and dieticians look at six variables when comparing food to determine their health value. For this steel-cut oats recipe, I like to throw it in the Instant Pot before I jump in the shower. Overnight steel cut oatmeal has a much different texture than traditionally cooked steel cut oatmeal or rolled oats: much chewier. Press Manual; set the timer for 10 minutes. Once the pressure is reached, the timer will start counting down. Set InstantPot to cook at High Pressure for 10 minutes. Press Manual; set the timer for 10 minutes. Steel cut oats are less processed and simply chopped up whole oat groats, while other oats are rolled and steamed for faster cooking. Let natural release for 15 minutes. Top with your favorite fruits for the perfect start to the day! This Instant Pot steel cut oats recipe is foolproof and perfect for make ahead breakfasts. Steel cut oats cooked in an Instant Pot can be enjoyed warm during the chilly months. Additional Time 30 minutes. Please read our disclosure policy. These Cherry Almond Steel Cut Oats are so yummy, especially when cherries are so fresh and juicy like you can find them in the supermarket right now! Once done, feel free to stir in ½ cup of almond milk, or your favorite non-dairy milk to thin a bit more. See below for ideas for setting up your own fun toppings bar. They’re meant to be eaten warm and make for a healthy breakfast idea! How to make Instant Pot Oatmeal. Irish oatmeal) are as close to the natural oat groat as you can get without actually eating the kernels right off … How to Make Instant Pot Steel Cut Oats Place steel cut oats, your choice of liquid, and salt into the Instant Pot. Prep ahead for easy breakfasts. Steel-cut oats have fewer calories per serving compared to regular oats, although not by much. This makes them the fastest kind to cook, but probably not the best from a texture point of view. Cooking steel cut oats in the Instant Pot is quick, easy, and yields perfectly creamy oats! Once melted add the steel cut oats and lightly toast in the butter with the lid off. Instant Pot steel cut oats are a quick and healthy breakfast made in about half the time compared to the stovetop method. This ratio results in a perfectly creamy and not too soupy consistency. The Instant Pot is one of my favorite tools for creating quick and easy meals. Instant Pot Steel Cut Oats are creamy and a bit chewy. Steel cut oats in the Instant Pot is definitely the fastest way to cook steel-cut oatmeal! Melt the coconut oil or butter in the Instant Pot then add the oats. Add the butter to the pot and melt. In this easy recipe, you’ll find plenty of topping ideas for your steel cut oats including apple, banana, berries, nut butter, nuts, seeds, cinnamon, maple syrup, etc. Keep in mind if using another model, cooking times may differ. On their own, steel cut oats are creamy and nutty textured with a mild flavor. The main differences between steel cut oats and other oats are in the calories and processing. After that, manually release the pressure by turning the Steam Release Valve to “venting.”, Remove lid from InstantPot; stir to combine. Absolutely, oatmeal is a great source of fiber, protein, and minerals so it’s a super healthy breakfast or snack! On average, a batch of steel cut oats takes about half an hour to prepare, whereas rolled or instant oats take just a few minutes. If desired, stir in additional coconut. Makes about 2 cups (⅔ – 1 cup per serving). While this is great it can leave a mushy texture which you don’t get with steel cut. You may need to add a splash of milk (any kind) or water to loosen slightly as you reheat. Use any fruit you like for your toppings bar. What’s the Difference: Steel Cut vs Rolled vs Instant Oats? Learn more about TSV →, ABOUT     Directions. Quicker method for cooking steel cut oats in the Instant Pot: Add all ingredients into the bowl of your pressure cooker. Be sure to buy steel-cut (often labeled Irish) oats. It takes the longest to cook and has a more substantial texture; Rolled oats – the oat is pressed to make a flat disc. Lock the lid, make sure the vent is closed. 2. The pressure will start building up inside the pot. that makes a beautiful (not to mention healthy) breakfast that me and my boys love. Warm on the stovetop over low, adding a splash of water or milk, until warmed through. All you need to start is just 2 simple ingredients. Then press the Porridge button (you can also use … Mix. I also love this oatmeal topped with sliced banana and almond butter, raspberries and slivered almonds, honey, orange zest, and pistachios, or pineapple and toasted coconut. you can cook breakfast for the whole family for 3-4 days with only 5 minutes of effort; you can forget your oats in the Instant Pot for 2 hours and they will still taste amazing; there are only 4 ingredients necessary, and you can customize this Instant … Open the lid carefully. I love to hear what you think, or any changes you make. So for every 1 cup of oats, you use 2 cups of water. Why you’ll ♡ Instant Pot steel cut oats. (I personally love this Pumpkin Oatmeal!) Manually set to HIGH pressure and cook for 4 minutes. Once you try Slow Cooker or Instant Pot Steel Cut Oats, I bet it’s something you’ll make often for a healthy breakfast. https://cooking.nytimes.com/recipes/1019528-rice-cooker-steel-cut-oats Steel cut oats look completely different from rolled oats. The Instant™ Zest™ 20 Rice and Grain Cooker with 20-cup capacity and 5 Smart Programs makes cooking your favorite rice and grains super-fast and one-touch easy. I also prefer the slightly nuttier flavor you get from steel cut oats. Be sure to shake the can of coconut milk vigorously before opening; if it’s cold, the fat will solidify on the top, and you want it to be distributed evenly. Add 2 cups of oats and 5 cups water to an Instant Pot. Quick cooking steel cut oats: This is pre-cooked steel cut oatmeal, so it needs less cooking. I am a HUGE oatmeal eater and regularly start my morning with a bowl of oats. Steel Cut Oats Ingredients (Instant Pot version) 1.5 tablespoons butter (unsalted or salted is fine) 1.5 cups steel cut oats (not quick cook) Zest of one orange Pinch of salt (omit if using salted butter) 4 cups water 1 ¼ cup milk (I always use unsweetened almond milk) Juice of ½ orange (about ¼ cup of juice) Steel Cut Oats Instructions (Instant Pot version) Plug in your Instant Pot. Release pressure using the natural-release method according to manufacturer's instructions, 10 to … PRIVACY POLICY + DISCLAIMERS     I recommend freezing the oats in portion sizes so you can thaw only what you need. Then you will want it to naturally release for 10 minutes before you release the remaining pressure off the oats. Add the steel cut oats which will create bubbles in the water and then lower the heat ... Instant-oats are completely cooked, dried and then rolled and cut. 1 c. - Steel Cut Oats. Put the Instant Pot on simmer. Steel cut are tiny, tough, and take much longer to cook. They also take longer to cook than instant or rolled oats. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! With a large family to care for and a business to run, I need to simplify where I can. Perfect oats every time! Instant Pot steel cut oats are SO PERFECT for meal prep! Put oats, water and salt in rice cooker. While the Instant Pot doesn’t make everything in an “instant” it does make cooking so much easier and hands-free. Attach lid and twist to lock. Tips for Best Instant Pot Steel Cut Oats. For softer texture, here are two options. If you haven’t given steel cut oats try yet, please do. The Instant Pot is one of my favorite tools for creating quick and easy meals. Batch cooking steel cut oats is easy in an Instant Pot. 4. InstantPot to the rescue! Here, I’ve used mango, blueberries, strawberries, blackberries, toasted pecans, and coconut. 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