I’m sure this is the most famous quiche worldwide, and for good reason: it is oh so delicious. breakfast. Andrea Feb 08, 2020 comments off. In a bowl, cream together the butter and cream cheese with a hand mixer until smooth. If you are not too keen on the taste of asparagus, you could use green beans instead. Children are also keen to try mini foods, so these can be a good way to get them eating more healthily. The focus of flavor in this recipe lies with the mushrooms and this might be a chance to try different varieties. I have included a dairy-free section that still lets you enjoy quiche but still maintain your eating plan, and these can be useful if you are watching your weight or have dairy intolerances. Please read my disclosure for more info. Ingredients: Pork Sausage Roll, eggplant, cherry tomatoes, parsley, eggs, heavy whipping cream, Parmesan cheese, Kosher salt, black pepper. Almond flaxseed meal crust… Ingredients: almond flour, salt, coconut oil, egg, ghee/coconut oil, leeks, thyme, swiss chard, almond milk, pepper, nutmeg. How to Make a Spinach Sausage Quiche . There are two types of people in this world: those that eat blue cheese, and those who don’t. Bacon and mushrooms go so well together that you are bound to love this quiche! Only 4g net carbs per serving, but 20 g of protein and 26g of fats, yoohoo! Chill the dough for a minimum of 4 hours but preferably overnight. first. The crust uses almond flour and parmesan cheese and is perfect for low-carb dishes like this, and you just can’t beat the combination of bacon, eggs and cheese for the filling. These taste so good cold so would be great to take to work or pack in the kids’ lunchboxes. Stir the gelatin into the almond flour in a mixing bowl. These little crustless quiches have the perfect balance of meat and vegetables, making them super-tasty and perfect for a quick snack or a lunch. Sarah Nicole in Recipes on Jan 23, 2018. Ingredients: almond flour, Parmesan cheese, Celtic sea salt, egg, butter, chicken or beef broth, Swiss cheese, cream cheese, bacon, leeks, cayenne pepper. You could also miss out the cheese and add flavor by using herbs instead. Quiches are one of the easiest meals to make, and yet they’re also one of the tastiest. If you prefer some meat in these you could add in bacon or sausage or even cooked ground beef and if you don’t want any heat just skip the jalapeno! P.S. We recommend that you do your own independent research before purchasing anything. Or download the entire list by clicking on the green button below. If you've followed my low carb blog for any length of time, you know I have a lot of REALLY GOOD low carb quiche … As this recipe is for a crustless quiche you can either cook it in a baking tin or separate the mixture in a muffin tin to make individual ones to have for breakfast or to pop in a lunchbox. With all the flavors of traditional quiche Lorraine, the texture combination is so good that this would be a very impressive dish to serve to friends for lunch. The recipe calls for a Vidalia onion, but any sweet onion would work here. The crust on this quiche is made with cauliflower so it is gluten-free and low-carb, but this quiche recipe works just as well without the crust. This is great as it is or served with a fresh green salad, and can be portable in lunchboxes too. You might never have thought of using avocado in a quiche but when you try this combination of avocado, bacon and cheese you will never doubt it again! This tasty mushroom quiche has a luxurious custard texture and stand out flavor from sauteed mushrooms, shallots, chives and smoked Gouda cheese. The chard adds to the taste and appearance because of their red stems but if you find it hard to source just sub it with some spinach instead. You don't want the crust to be cooked all the way, … If you have difficulty pressing the crust mix into the dish you could try my trick of using the back of a teaspoon for the bit where the base meets the walls of the dish. I Want To Help You Become Your Best Self! It's a keto quiche recipe that you can make ahead of time and eat for breakfast, lunch, or dinner. Plus it’s a great way to make sure you eat your greens. One of the main Ketogenic Diet essential foods is eggs. Whether you have time to cook or not, you must make this quiche once in a while. Ingredients: eggs, ham, spinach, leek, coconut milk, baking powder, salt, pepper. When you cut a slice of this amazing quiche you won’t be able to resist it! Here is a great idea for a pizza ‘base’ that you can top with whatever toppings you like. You could make this quiche go even further by adding in extra vegetables and this dish freezes well for up to one month. Crustless, Lorraine, sausage, bacon and more keto quiches are waiting for you. This black and blue hamburger pie will blow your taste buds away. It even looks delicious! If you click or tap any of the links above, it will instantly take you to the recipe below. You can reheat it if you prefer, but it tastes great cold too. These keto quiche recipes are not only low-carb, they’re also tasty as hell! I recommend you pre-cook the bacon to save the quiche having too much bacon grease in it. Sausage Crusted Quiche. Ingredients: bacon, spinach, eggs, onion, heavy cream, Swiss or cheddar cheese, salt, pepper, nutmeg, lemon zest (optional). Ingredients: healthy cooking fat, broccoli, parsley, eggs, Parmesan cheese, salt, black pepper, heavy whipping cream, Swiss cheese, avocado (optional), Sriracha sauce (optional). Pair that with some eggs, milk, mozzarella, and… voilà! Ingredients: eggs, heavy cream, milk, parsley, basil, salt, pepper, broccoli, spinach, red bell pepper, onion, jalapeno pepper (optional), cheese (optional), bacon or sausage or other meat (optional). ; You can easily add a couple of diced veggies into this dish: Vegetables that cook quickly are best, so bell pepper, mushrooms, or asparagus would all work well. Full recipe here. Cook the sausage in a large skillet over medium heat, breaking up until cooked, about 5 minutes. Meaty mushrooms work well here but have fun experimenting! This recipe would be ideal if you have a busy morning but need something healthy and satisfying for lunch – just pop the ingredients in and turn it on and away you go! Ingredients: Low Carb Pie Crust, eggs, breakfast sausage, feta cheese, heavy cream, bell peppers, onion, garlic, sea salt, black pepper. Whether you decide to use cheese in this recipe or not, you will end up with delicious mini quiches that are the best way to start the day well. It makes a great addition to the Easter brunch, Mother's Day brunch, or just a Sunday family breakfast. Press the sausage along the bottom and sides of an 8″ Asparagus goes so well with strong flavors so you could use a stronger goat’s cheese like feta. Food. Whisk until … We recommend that you do your own independent research before purchasing anything. If you don’t have broccoli you could use leek or even cauliflower instead – the choice is up to you! Nothing beats avocado and bacon on the ketogenic diet. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. It’s also a low sugar and gluten-free recipe. Ingredients: pancetta, olive oil, cremini mushrooms, fresh thyme, eggs, egg whites, water, smoked paprika, salt, ground pepper, parsley. This super simple and delicious keto quiche recipe is sure to be a crowd pleaser! The filling has an added boost by adding the mustard which brings out the flavor of the cheese really well. In each bite, you have soft egg punctuated with onion and crispy bacon crumbles which gives you a very satisfying meal. A Delicious and healthy breakfast recipe.It has amazing nutrition benefits for many special diets. Not for the faint-hearted. These little cups are packed with the flavors of mushroom and spinach, but you could use any combo you like. Preheat your oven to 350 degrees. Add the egg, salt, and mix well. Let’s break it down into three main components. That means you can have seconds of any meal and you’ll still be within your daily carb limit! This quiche is great for a change, to eat good veggies and feel like you’re actually eating something else than eggs and cheese. Always a real crowd-pleaser, to say that your kids will love it would be a gross understatement. Photo Credit: Mellissa from I Breathe I’m Hungry. Ingredients: olive oil, spinach, eggs, shredded cheese of your choice, mini-bella mushrooms, heavy cream, salt, pepper. You can also try putting toppings on – Italian sausage and olives or bacon and mushrooms would be great. Skip the crust for a low-carb, keto version of a brunch staple - quiche with fresh spinach, mushrooms, and cherry tomatoes. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. 7 Delicious Keto Egg Recipes for Breakfast, 7 Delicious Keto Peanut Butter Recipes for Dessert, 7 Keto Eggplant Recipes Everyone Will Love. of fat, 29g of protein and only 3.5g net carbs? We all know that spinach is good for us but if you’re like me your family try to avoid it at all costs. A recent study of nearly half a million people in China suggests that eating one egg a day may reduce the risk of heart disease and stroke, although experts stress that eggs need to be consumed as part of a healthy lifestyle in order to be beneficial.”. Crustless Sausage Cheese Quiche is a Low Carb recipe. Home » Keto Recipes » Ketogenic Breakfast Recipes » 24 Amazing Keto Quiche Recipes. This post may contain affiliate links. This quiche has notes of Italian cuisine thanks to the olives and fresh basil and makes a tasty lunch or dinner. Ingredients: coconut oil, bacon, bell peppers, onion, spinach, tomatoes, eggs, olives, basil leaves, garlic, coconut cream, salt, pepper. Here is another recipe that you can adapt to suit your palate or your fridge! Ingredients: bacon, onion, olive oil, eggs, egg whites, heavy cream or milk, flour of choice, Crystal Farms Shredded Swiss cheese, pepper, salt, chives. The mushrooms give it a great texture while enhancing the taste of spinach and cheese. They are great served warm for breakfast, can be carried to work for a tasty lunch or simply enjoyed as a snack. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Let me introduce you to my list of Keto Quiche Recipes, some of which even have a low-carb crust, so you can expand your breakfast and lunchbox options without making too much of a compromise. Ingredients: almonds, butter, psyllium husk, salt, eggs, goat or sheep cheese, Parma ham, heavy cream, full-fat milk, Parmesan cheese, asparagus, salt, pepper, nutmeg. Ingredients: zucchini, ghee or coconut oil, garlic, eggs, coconut cream, herbs, sea salt, radishes, black pepper. Here is another slant on quiche that uses a low-carb base and is filled with flavor of the sausage and cheese, but has an added hit from the garlic. See more ideas about breakfast recipes, brunch recipes, quiche recipes. : Did I mention this keto quiche has 38g (!!) In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Many object to the flavor of overly browned eggs along the bottom and sides of a crustless quiche. All the recipes listed below are easy to make and very different from one another, so you can have plenty of new keto recipes to add to your meal plan. The recipe has chicken sausage in it, but you could use your favorite alternative sausage or swap it for bacon pieces. Best of all? You could add some vegetables if you like – something like leek or spinach would work here. The pops of color you get from the veggies make this an attractive meal to serve. You don’t have to pre-cook the salmon as it cooks along with the other ingredients. https://www.sugarfreemom.com/recipes/low-carb-cheesy-italian-sausage-quiche And then again there are those that eat both blue cheese and brie cheese. Use your hands or a hand mixer to combine the sausage, almond flour, and Parmesan cheese. If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out. If you’re not fond of blue cheese, if you’re looking for a perfect family-friendly recipe or if you’re simply too greedy to be satisfied after eating only one cheesy quiche, this one’s for you. ; Eggs; Butter – or coconut oil but butter tastes more like a classic French quiche lorraine; Salt; Garlic powder – or onion powder; 2. Press the sausage mixture along the bottom and up the sides of a 9 by 13 casserole dish. If you find that there is quite a lot of grease from the sausage meat, simply dab it with paper towels or you could try partially pre-cooking the sausage base That’s it! It is crustless so you don’t have to worry about pastry, and it is relatively low in calories which can be helpful if you are watching your weight. Overeating can be a problem for some of us, so why not use the mini quiche recipes to help regulate this! When making the sweet pie curst add in 2 teaspoons vanilla extract. Ingredients: eggs, milk or preferred milk alternative, salt, black pepper, mozzarella cheese, bacon, avocado. If you are looking for absolutely no sugar in your bacon, then you will need to source another sugar free brand. Bake for 20 minutes and remove. The Ham & Cheese is probably the most classic quiche recipe on earth, and now you can make a keto version of it. Serve with a lovely salad for a nutritious and filling meal. P.S. Here is another recipe for mini breakfast quiches to give your system a healthy boost first thing in the morning! This sausage spinach quiche couldn’t be simpler to make! They are so tasty and filling that they really will keep you going till lunch. Ingredients: white or brown mushrooms, butter, shallot or onion, eggs, heavy cream, water, Gouda cheese, chives, salt, black pepper. Low-Carb Keto Dinner Recipes: Meals Using Ground Beef. Be sure to press the sausage crust to just below the rim of the dish since the sausage will shrink and pull away from the sides as it cooks. Avocado Bacon Crustless Quiche (Contains Dairy), Keto Sausage Crusted Quiche (Contains Dairy), Bacon Cheddar Quiche with Cauliflower Crust (Contains Dairy), Bacon and Cheese Crock Pot Quiche (Contains Dairy), “Healthified” Pizza Quiche (Contains Dairy), Crustless Keto Breakfast Quiche (Contains Dairy), Crustless Spinach Quiche Recipe With Bacon (Contains Dairy), Easy Low Carb Crustless Quiche With Mushrooms (Contains Dairy), Crustless Quiche Lorraine (Contains Dairy), Crustless Spinach Quiche (Contains Dairy), Low-Carb Quiche with Asparagus, Parma Ham and Goat Cheese (Contains Dairy), Low Carb Angel Biscuits and Sausage and Vegetable Quiche (Contains Dairy), “Healthified” Quiche Lorraine (Contains Dairy), Low Carb Quiche Lorraine (Contains Dairy). Full of protein and only 3.5g net carbs per serving, but they should always be in. On this site to your specific situation to crisp up the top carbs per serving, 20. 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