So Tasty! Bake in a 375ºF oven for 20-30 minutes, until heated through, and cheese begins to bubble and brown. Bring up foil sides. There's a way to adapt this meal for almost anyone. Top with remaining sauce and cheese. Blanch tomato in hot water, rinse in cold water and peel. and saute that with minced up carrots, celery, onions and garlic. Spoon the rice-and-ground-beef mixture into the zucchini “boats,” then top with the shredded mozz. Add the ground beef* and tomato paste; season with ½ the remaining spice blend and S&P. Optional step is to sprinkle on cheese or dairy-free cheese (if you are casein-free). In small saucepan over high heat, combine rice and 1/2 cup water. Zucchini & Ground Beef-Stuffed Peppers Italiano . Cook for 4 min to brown the beef. Stir in water and soy sauce. shells. Healthy Living. Easy Keto Zucchini Boats Recipe. Halve the zucchini lengthwise, then scoop out the zucchini innards, leaving a quarter-inch buffer zone (to prevent the filling from leaking out). Another way to use the leftover zucchini flesh — and make a lighter version of the dish. Add the ground beef and using a wooden spoon break it in small tiny pieces. Return beef mixture to pan, add enchilada sauce and green chiles and simmer until thickened. microwave-safe dish. I have included a recipe that uses ground beef, but you can substitute with ground chicken or ground turkey. By the way, the stuffed zucchini reheat well. Place zucchini halves on a roasting pan, fill with cooked ground beef mixture. Remove skillet from heat and stir in egg, marinara sauce, bread crumbs, salt, pepper and 1/2 cup cheese. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Instructions. Notes: Cut the stem end off each zucchini, use a melon baller (or sharp spoon) to scoop out most of the flesh and seeds of the zucchini, and microwave zucchini on high for 3-4 minutes on high. For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! Let me start put by saying I am a zucchini … Preheat oven to 400°F. They are low carb and keto diet friendly. In a large skillet, cook beef, onion and garlic over medium heat for 4-5 minutes or until meat is no longer pink; drain. The stuffing can be prepared ahead and refrigerated until needed. Ground Beef-Stuffed Zucchini. Preparation. As I said I used some leftover ground beef I used for the nachos, so the mixture is made up of ground beef, chorizo sausage and to this I added a bit of spaghetti sauce. Mix ground beef, tomato soup, water, bell pepper, bread crumbs, egg, Italian seasoning, and garlic powder with the zucchini flesh; spoon into the zucchini shells. Bring to boil, then reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Roast in oven for 10-15 minutes until cheese is melted and/or top is a bit browned. Wash the zucchini first, then cut the zucchini lengthwise and using a spoon, scoop out the flesh of the zucchini. Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in … Tips for Making these Easy Stuffed Zucchini Boats Family-Friendly: Pick your filling! They are low carb and keto diet friendly. Cook, stirring frequently, 2 to 3 minutes, until the flavours have combined. This recipe is healthy and delicious and, although it takes a little time to prepare, very easy. ground meat: can use any ground meat in place of the beef – pork, a mix of beef and pork or ground turkey zucchini: if you have a giant zucchini from the garden vs smaller ones, slice into thick rounds, scoop out (make sure to leave a substantial bottom!) The filling for these stuffed zucchini halves is a seasoned ground beef taco mixture. and fill that way. Another way to use the leftover zucchini flesh is to make a lighter version of this Stuffed Round Zucchini dish — without ground beef. Oct 29, 2019 - Explore Gina Friedman's board "ground beef stuffed zucchini" on Pinterest. 1/2 pound lean ground beef (at least 90 percent lean) Stuff that big zucchini full of ground beef, cheese, sauce, and olives for an easy baked dinner. Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Microwave, uncovered, on HIGH for 4 minutes. See more ideas about cooking recipes, recipes, cooking. In a medium size skillet over medium heat, brown meat and and drain off any grease. Enchilada Beef Stuffed Zucchini I don’t cook with a lot of salt, preferring to keep the salt to a minimum allowing people to add it to taste at the table. Brown ground beef or ground turkey to use in place of high-carb bread cubes or crumbs as the bulk of the filling in your low-carb stuffed zucchini. Bake for 30 minutes, rotating the baking sheet at the 15-minute point. Let me start put by saying I am a zucchini lover. Fill the zucchini boats with the mixture, and top each with a slice of cheese. According to Magda Mehdawny, Egyptian cookbook author, the dish is probably Persian in origin. In a large skillet, cook beef and onion over medium heat until meat is no longer pink and broken up well; drain. 1 small chopped onion (about 1 cup) 1 tablespoon chopped garlic. Bake until softened. Zucchini & Ground Beef-Stuffed Peppers Italiano. Arrange stuffed zucchini onto the prepared baking sheet. Stuffed Zucchini with Ground Beef and Rice. Brown beef, onion and garlic. Use extra-lean ground beef (or ground turkey!) Spoon about a 1/4 cup into each shell. Top the zucchini off with shredded pepper jack cheese or a Mexican blend of cheeses, along with a drizzling of taco sauce and serve them with your favorite garnishes. 40 Min(s) Cook. Place zucchini shells in an ungreased 13-in. Preheat oven to 350F. A mixture of skillet-cooked ground beef, zucchini, rice and herbs is stuffed into fresh red peppers and baked until tender and delicious. Brush zucchini with oil and season. Serve warm. Add the riced cauliflower, the zucchini pulp, tomato sauce, salt, oregano, paprika and cook for 8 min at low heat, simmering. Soak bread in a little lukewarm water. Fresh vegetables paired with lean ground sirloin in zucchini shells. Squeeze bread and separate with a fork. Drain. Add the sautéed zucchini; season with the remaining spice blend and S&P. Serves 4. Store bought seasoning mixes are frequently called for in easy, and prepaheadable recipes, but they don’t work for everyone and I wanted to find a solution. Stuffed Zucchini Boats with Ground Beef| Beef Stuffed Squash Boats| Easy and healthy meal. I really do love stuffed vegetables, such as summer squash, eggplant and peppers. 6 medium zucchini (about 1/2 pound each) 1 tablespoon olive oil. Scoop out pulp, leaving 1/4-in. Ingredient notes. Deselect All. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside. Add tomato paste, mustard, cream cheese, broth and spices. These Keto Zucchini Boats stuffed with ground beef bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side. Cook, breaking up the meat with a spoon, 4 to 6 minutes, until cooked through. Zucchini stuffed with ground beef and rice is a basic recipe with variations across a range of cuisines, from Italian to Greek to Egyptian. Dice and combine with bread, I have also included a vegetarian option, so be sure to check the recipe below for those notes. Place 1 pepper half in center of each of 6 large sheets of heavy-duty foil; fill with meat mixture. 0 Review(s) 1 Hr(s) 10 Min(s) 30 Min(s) Prep. It is similar to a wealth of other recipes that involve stuffing vegetables such as eggplant, tomatoes and peppers. Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper instructions. x 9-in. Halve zucchini lengthwise, and scoop out the center, leaving about 1/2 an inch around the sides. 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