Try to cut the pieces in about the same size and they will roast evenly. Serve the mash in a large bowl topped with chopped green onions and a sprinkle of pepper and nutmeg. Peel and cut sweet potato into 1 ½ -inch chunks. oooh, I have a chipotle ketchup that is awesome with sweet potato fries! When cauliflower and potatoes are cooked, drain them and add them back to pot. These look delicious! Required fields are marked *. https://www.plantbasedcooking.com/recipe/cauliflower-sweet-potato-mash Sweet Potato Cauliflower Mash . I think it d be even better (as far as texture) with fresh 1 head cauliflower – cored and cut into large florets. This healthy mash is also perfect for as a side with any main and is Whole30, gluten-free, vegan-friendly. Instead of sugar, I love to add warm spices such as nutmeg, cinnamon and cumin, which add a real festive twist to this dish. Can you mash by using a food processor or mixer of some sort? More about me here. A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Step 2. Pingback: Mouthwatering Christmas Side Dish Recipes | di`light, Pingback: 10 Cauliflower Recipes - The Country Chic Cottage, Pingback: 99+ Soft Food Ideas For Dentures and Braces Wearers – Authority Dental, Pingback: 10 Paleo Thanksgiving Recipes | Baby Gizmo, Pingback: The Absolute Best Side Dishes to Go with Your Favorite Proteins - The Path Magazine, Pingback: 99+ Soft Food Ideas For Dentures and Braces Wearers – wordpress-126747-363038.cloudwaysapps.com, Pingback: 99+ Soft Food Diet Recipes (Eat After Tooth Extraction, Braces, Dentures), Pingback: 9 Healthy Holiday Recipes: Nutritious AND Delicious Holiday Swaps, Pingback: Sweet Potato & Cauliflower Mash | Health & Natural Living, Pingback: All Things Thanksgiving - Fill Your Plate Blog, Pingback: 25 Foods to Eat After Wisdom Teeth Removal - WisdomTeeth.org, Pingback: 25 Perfect Foods to Eat After Wisdom Teeth Removal - WisdomTeeth.org, Pingback: Sweet Potato Cauliflower Mash – 77Foods, Pingback: Healthy Thanksgiving Recipes - Heart and Soul Blog, Pingback: Potato Cauliflower Mash – 77Foods, Pingback: 100+ Holiday Side Dish Ideas - Gagen girls, Pingback: 27 Thanksgiving Side Dishes (Plus Vegan and Vegetarian-Friendly Recipes) - Pinnacle Realty Group Brokered by eXp, Your email address will not be published. Add a little almond milk or water, if you need some liquid. Yum! Mashed Cauliflower and Potatoes takes the best of mashed potatoes- creamy, silky texture and great when garlic, butter, and pretty much any herb is added… then takes the best of mashed cauliflower- less carbs and calories than potatoes for those watching such things as well as less starchy-natural sugars (1 cup of potatoes… This sounds like a good thing to make this week! If you try it, let me know! Over high heat, bring water to a boil. Plus, get ready for Fall & Winter brunching with a free copy of  "The Perfect Brunch" e-Cook Booklet! Tuck garlic between other veggies so it's less likely to burn. Add a little almond milk or water, if you need some liquid. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. Add the olive oil, milk, rosemary, garlic, ginger, salt, and several grinds of pepper and process until creamy. Steam the sweet potato and cauliflower over 1″ of water until fork tender, about 10 minutes (or soften the vegetables in the microwave). April 2020. Add the cauliflower and cook together for 5 more minutes, until both vegetables are soft enough to puree. Save Print. Peel the sweet potatoes and chop into cubes. Adding fat: In the ingredients, I used coconut oil (I use an odourless, refined version for cooking savoury foods) but if you don’t like prominent coconut flavour in your mash, use olive oil instead. The processed cauliflower will make for nice and creamy mashed potatoes. Ingredients 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. Sweet Potato Cauliflower Mash No white potatoes here! Add the sweet potato, red onions, cauliflower and tomatoes to the tin and stir to coat in the spice mixture. Add cauliflower and more water if needed; cook until all vegetables are tender, about 15 minutes more. https://myfoodbook.com.au/recipes/show/creamy-sweet-potato-cauliflower-bake Stir in the sour cream, garlic powder, and nutmeg. Process for 1-2 minutes, until creamy and smooth. Ingredients. Just sweet potatoes and cauliflower mashed until silky and amped up with milk, butter, and a touch of nutmeg and cayenne. I went with cumin, nutmeg and cinnamon but you can also add a little onion or garlic powder. This power bowl contains quite the hodgepodge of flavors, textures, and colors, and I love it. Form is being submitted, please wait a bit. https://nutritionstudies.org/recipes/sides/cauliflower-sweet-potato-mash Topped with a tangy cilantro-lime dressing and a garlicky tahini sauce. Spicy cauliflower rice warms and entices; roasted cinnamon-paprika sweet potatoes comfort and soothe; and creamy avocado mash seamlessly unites two elements that might otherwise taste chaotic and incoherent when nestled up in the same bowl. If you're looking for a side dish to brighten up your meal, this one's for you. A note on seasonings: You can use a variety of spices in the mash. Peel the sweet potatoes and chop into cubes. garlic powder Salt and pepper Directions Bring a pot of water to a boil. Remove from heat and remove and discard rosemary sprig. Lighten up your Thanksgiving and Christmas menu with this healthy, sugar-free, paleo sweet potato and cauliflower mash spiced with warming cumin, nutmeg and cinnamon. Two sides, done in less than 40 minutes total. Add the coconut oil, cumin, nutmeg, cinnamon, salt and pepper. Tag @irenamacri on Instagram and hashtag it #foodfitforlife. Yes, that's grassfed butter. Sweet Potato Skillet Stack with Srirracha Orange Glaze, Best Side Dish Ever Sweet Potato & Cauliflower Mash #Thanksgiving #CLblogger, Great Holiday Recipe Roundup 2014 | Zen & Spice, Friday Faves // More S’mores please – Whisking It, 10 Cauliflower Recipes - * THE COUNTRY CHIC COTTAGE (DIY, Home Decor, Crafts, Farmhouse), Seasonal snacking: Satisfying cauliflower recipes - Canadian Running Magazine, Fluffy Bums & Veg! Thanks Amee! garlic powderSalt and pepper Directions Bring a pot of - Essentia, Pingback: 25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes) – Juicy Encounter. Place all the main ingredients - Sweet potatoes, cauliflower, garlic as a whole (if … Simmer cauliflower for 10-15 minutes, until soft (time depends on the size of cauliflower pieces). Garnish with chopped fresh parsley. Plus, I used the same garnish to save you some chopping! 6 medium sweet potatoes. garlic powder Salt and pepper Directions Bring a pot of water to a boil. If too thick, add milk 1 tablespoons at a time, until desired consistency is achieved. Layer the potatoes and cauliflower in a buttered 1.1 litre (2 pint) ovenproof serving dish. This Rosemary Infused Potato and Cauliflower Mash has fewer carbs AND less fat than traditional mashed potatoes, and it has the wonderful, earthy flavor of rosemary imbibed in every bite.But don’t let that fool you. By The Prevention Test Kitchen. Information about the 2 main ingredients of my Cauliflower Sweet Potato Mash. Sweet Potato & Cauliflower Mash + More Healthy Recipes. Sweet Potatoes a MUS on Thanksgiving . Made the recipe? Place cauliflower in food processor; cover and process until very finely chopped, adding 2 Tbsp. Plus, I used the same garnish to save you some chopping! This recipe is also Whole30, gluten-free, and vegan-friendly. Sautéed Green Beans With Bacon, Mushrooms & Almonds (with VIDEO), Cauliflower Egg Fried Rice (Paleo, Whole30, Low-Carb), Roast Pumpkin & Beetroot Salad With Maple Walnuts, Pork Tenderloin With Mushrooms, Pecans & Balsamic Onions, Instant Pot Meatloaf With Barbecue Bacon - Instant Pot Eats, Sweet Potato Mash With Garlic, Cabbage & Kale (Paleo, Whole30), Baked Sweet Potato Chips (Paleo, Vegan, Whole30), Sweet Potato Rosti with Smoked Salmon Salad (Paleo, Gluten-Free), Chicken Sausage Patties With Pear & Sage (Whole30, Gluten-Free), Coconut Yoghurt Panna Cotta (Dairy-Free, Low-Carb). Your email address will not be published. Sprinkle on the cheese, cover and bake for 45-50 minutes, until the vegetables are tender. I say, put a little turkey meatball on top . Plus, our Riced Cauliflower & Sweet Potato has 70% fewer calories than rice! Sweet Potato+Cauliflower Mash Ingredients. Mashed Sweet Potatoes is a creamy, velvety, and fabulous side dish that will make your Thanksgiving spread stand out. Two sides, done in less than 40 minutes total. My experience is that potatoes get gluey when “mashing” with a food processor. nutmeg 1/2 tsp. Roast for 30min, tossing midway through, until the vegetables are tender. Bake the sweet potatoes at 375 degrees, until tender (or microwave); set aside. One of the 90+ recipes featured in my friend Kelly’s new cookbook, I highly recommend you grab a copy of Superfood Weeknight Meals! Pumpkin and cauliflower stand in for the higher carb sweet potatoes. That's how this recipe for cauliflower sweet potato mash was born. Pingback: Favorite Thursday Pins: Thanksgiving Prep Edition - The Culinary Life, Pingback: Thanksgiving Side Dishes: 18 Side Dish Recipes That Pinterest Is Freaking Out Over - Liza Auchincloss, Pingback: 6 BOMB Recipes To Enjoy Guilt Free This Holiday | Rebecca Tabbert's Fitness and Fit Body Bootcamp, Pingback: Last Minute Holiday Dishes | Fast to Fresh, Pingback: Top Healthy Recipe Pins from 2015thefitfork.com, Pingback: 13 Mouthwatering Sweet Potato Recipes You Can Make in Under 30 Minutes | Linda Gardner's Blog. Reduce to a fast simmer and cover, then cook for 10 minutes or until vegetables are tender and soft when pierced with a fork. Mash: 3 sweet potatoes – peeled/cut into 2-inch pieces. Satisfy your craving for mashed potatoes without all those pesky carbs and calories with these Cauliflower Sweet Potato Mashers. Make sure they don’t burn. Favorite Thursday Pins: Thanksgiving Prep Edition - The Culinary Life, Thanksgiving Side Dishes: 18 Side Dish Recipes That Pinterest Is Freaking Out Over - Liza Auchincloss, 6 BOMB Recipes To Enjoy Guilt Free This Holiday | Rebecca Tabbert's Fitness and Fit Body Bootcamp, Last Minute Holiday Dishes | Fast to Fresh, Top Healthy Recipe Pins from 2015thefitfork.com, 13 Mouthwatering Sweet Potato Recipes You Can Make in Under 30 Minutes | Linda Gardner's Blog, Sweet Potato and Cauliflower Mash – The Pinterest Project, Ways to Cook Sweet Potatoes for Running - RUN FOREFOOT, Time to Update Your Thanksgiving Menu? Place sweet potato in a large pot and fill with double the water. Jump to Recipe. Sweet potatoes are an excellent source… Serves: 4. Cauliflower Risotto and Gingered Sweet Potato Mash. Step 1. Process until smooth. Gosh, now what am I going to come up with for Thanksgiving dinner? Mmm mm, now that's what I call a satisfying meal. Bring to a boil and cook for 5 minutes. So, tonight, I decided to cauliflower-ify my favorite tuber – and yum, yum, yum! I need to stop looking at Thanksgiving recipes or else I’m going to have 100 dishes on our table this year . Add the sweet potato and cauliflower… . I love making casseroles for side dishes, especially when it involves cheese and crunchy topping, and yes this has both. Saved by Danielle Pascente | LA Fitness Model & Trainer. Cauliflower and Potato Mash. Stir in the … You will need the steamed cauliflower and about 1/4 cup buttermilk. Sweet Potato & Cauliflower Mash recipe from thefitfork.com | Step into a New You! nutmeg1/2 tsp. Your email address will not be published. In a medium sized saucepan add the sweet potato, cauliflower, garlic, coconut milk, and sea salt. Sweet Potato and Cauliflower Mash - Thanksgiving comfort with extra nutrition! It’s still rich and super flavorful, and it’s a DELICIOUS alternative for Thanksgiving and holiday meals to regular mashed potatoes! Sweet Potato & Cauliflower Mash + More Healthy Recipes. Bring to a boil and cook for 5 minutes. Cauliflower Risotto and Gingered Sweet Potato Mash. Wash the cauliflower, trim the core and chop into small florets. All you need to do is pre-cook the sweet potato and cauliflower, add the spices and process everything into a pureed mash. Looks like a great thing to keep on hand for easy dinners. Pingback: 10 Paleo Thanksgiving Recipes - Baby Gizmo Company, Pingback: 10 Reasons to Give Thanks for Sweet Potatoes and 9 Recipesthefitfork.com, Pingback: 15 Great Recipes for Delicious Thanksgiving Side Dishes - Style Motivation, Pingback: 50 Vegetarian Thanksgiving Recipes You Need On Your Holiday Table - C it Nutritionally, Pingback: 30+ Healthy Holiday Side Dishes - Kristine's Kitchen, Pingback: Not Your Typical Mashed Potato Dishes for Thanksgiving - The Things I Love Most, Pingback: Holiday Weight Can Wait! But when fall starts rolling around, I’ve always got sweet potatoes on my mind. Roasted-Cauliflower Sweet Potato Mash. - Essentia, 25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes) – Juicy Encounter, Mouthwatering Christmas Side Dish Recipes | di`light, 10 Cauliflower Recipes - The Country Chic Cottage, 99+ Soft Food Ideas For Dentures and Braces Wearers – Authority Dental, 10 Paleo Thanksgiving Recipes | Baby Gizmo, The Absolute Best Side Dishes to Go with Your Favorite Proteins - The Path Magazine, 99+ Soft Food Ideas For Dentures and Braces Wearers – wordpress-126747-363038.cloudwaysapps.com, 99+ Soft Food Diet Recipes (Eat After Tooth Extraction, Braces, Dentures), 9 Healthy Holiday Recipes: Nutritious AND Delicious Holiday Swaps, Sweet Potato & Cauliflower Mash | Health & Natural Living, All Things Thanksgiving - Fill Your Plate Blog, 25 Foods to Eat After Wisdom Teeth Removal - WisdomTeeth.org, 25 Perfect Foods to Eat After Wisdom Teeth Removal - WisdomTeeth.org, Healthy Thanksgiving Recipes - Heart and Soul Blog, 100+ Holiday Side Dish Ideas - Gagen girls, 27 Thanksgiving Side Dishes (Plus Vegan and Vegetarian-Friendly Recipes) - Pinnacle Realty Group Brokered by eXp. Thanks for asking. (this will be the glaze) Line a sheet tray with foil. © Irena Macri | Food Fit For Life. Bring to a boil, cover with a fitted lid, and reduce heat to medium-low. Make this your Holiday Side Dish Recipe. 1 head cauliflower, cut into bite-sized florets 2 cup chicken stock 2 tablespoons olive oil salt and pepper Instructions. Serve this easy side along with pork or … Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. Next, you will blend the cauliflower to make a cauliflower puree. Creamy and buttery, this low carb sweet potato mash with pecan topping has just 5 net carbs per serving.The candied pecan topping makes this easy recipe the perfect side dish for pork, turkey, or chicken. . Oct 31, 2017 - Apparently, the average American only eats 5.3 pounds of sweet potatoes a year. Cauliflower replaces some of the potatoes, giving the dish the same consistency, flavor, and texture as regular mashed potatoes but with fewer calories. . Remove from oven and let cool. Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. of the milk. The Cauliflower Risotto and Sweet Potato Mash take no longer than 15 minutes each. Sweet Potato Cauliflower Mash Ingredients SERVINGS: 4 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. Making this dish is super simple and can be done ahead of time. Besides that, you can also try this creamy Garlic Mashed Cauliflower or this Garlic Parmesan Smashed Potatoes recipe. Yum! Sweet, rich, and buttery these "sweet potatoes" will stand in nicely for the higher carb version. Add in the Greek yogurt, maple syrup, fresh parsley, cinnamon, salt, and pepper. Melt coconut sugar and add to a small bowl with paprika, cumin, cayenne, garlic powder, coriander & sea salt – mix well! You can use a blender or an immersion blender. This healthy spin on classic mashed potatoes tastes just as indulgent. Place in large bowl and mash the potato and cauliflower with the milk. Wash the cauliflower, trim the core and chop into small florets. The combination of Sweet potatoes and Cauliflower create a savory, cozy winter side dish loaded with nutrients. This cauliflower pumpkin mash is made with creamy mascarpone and topped with vanilla granola and pecans. If the mash needs more liquid, add more broth, 2 tablespoons at a time, until desired consistency is achieved. 2. The candied pecans add texture and crunch. Add the cauliflower and cook together for 5 more minutes, until both vegetables are soft enough to puree. - EAT FIT HEALTH. Lighten up your Thanksgiving and Christmas menu with this healthy, sugar-free, paleo sweet potato and cauliflower mash spiced with warming cumin, nutmeg and cinnamon. In large pot with steam basked, steam sweet potato and cauliflower with 1 inch of water in bottom of pot. Of course, you know Cooking Light knows how to do up a sweet potato right, check out this gallery for additional inspiration. | Menus for Baby Led Weaning, Pingback: Mashed Cauliflower Sweet Potatoes | kyliemcgraw, Pingback: Top 20 Sources of Plant-Based Protein | Family Food Forum, Pingback: 45 Thanksgiving Side Dishes - Raining Hot Coupons, Pingback: Favorite Thanksgiving Recipes - The Crafting Chicks, Pingback: 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Chic.xyz|All Fashion News, Pingback: 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Instagrowth. Add purple sweet potato and remaining cauliflower to boiling water and boil for 20-25 mins. * Our Riced Veggies are gluten free and come without sauce or seasoning so you can prepare them just the way you like them. For a less savoury version, stick with nutmeg, cinnamon and a splash of vanilla and use more sweet potato for a sweeter finish. Vegetables will be ready in about 10 – 12 minutes, or when fork tender. So, how do you like to eat sweet potatoes best? .and you’re good to go! Stir the garlic and nutmeg into the cream and pour over the potatoes and cauliflower. Scoop the cooked sweet potato flesh out of the skins and place in a food processor. PS. While vegetables are cooking, add cashews and water to a high-speed blender and blend until smooth. Add chopped potatoes and cauliflower and cook until both are fully cooked (about 12-15 minutes). One of the 90+ recipes featured in my friend Kelly’s new cookbook, I highly recommend you grab a copy of Superfood Weeknight Meals! All rights reserved. Roasted Cauliflower Steak with Sweet Potato Purée and Lentils. Combine cauliflower & potatoes in a large pot & cover with cold water – add a heaping tablespoon of salt. I just made this for Thanksgiving tomorrow. Served on a bed of creamy sweet potato mash and lentils. I love sweet potatoes….and my go-to way to eat them is roasted and dipped in spicy ketchup!! If you prefer … Place in large bowl and mash the potato and cauliflower with the milk. Top with green onions. Bring to a boil, cover, and simmer for 20 minutes (or until potatoes are fork-tender). Creamy and satisfying, this mash is a perfect side dish that is paleo, Whole30 and vegan-friendly. 2/3 cup of milk (I used oat milk, use whatever you like) 1/2 stick of unsalted butter. How’s that for fast? In large sauce pot, combine sweet potatoes, cauliflower and enough cold water to cover by 1 inch, and one tablespoon kosher salt. Sweet Potato Cauliflower Mash is an easy and delicious way to eat more vegetables! | craresources, Pingback: Essentia’s 5 Tips for a Healthy Thanksgiving! Add cauliflower mixture to potatoes in saucepan. Oh good! Partially cover and heat to simmering on high. 1/2 head of cauliflower, broken into florets and halved/quartered, depending on size You can place them on parchment paper or spray your pan with a little oil. Ingredients. Water; 3 medium-sized sweet potatoes; 1 large head of cauliflower or 1-2 bags of cauliflower; Salt; Coconut Oil (solid at room temperature) Instructions. Mash sweet potatoes and cauliflower … This Easy Cheesy Cauliflower Casserole makes the perfect side dish. The buttermilk and blend on high until the mixture is relatively smooth. Got questions or feedback? Add sweet potatoes, carrots, and cauliflower to a large pot of boiling water. Transfer the cauliflower to a 7-cup capacity food processor and add the parmesan cheese, greek yogurt, salt and garlic powder. Bring water to a boil, reduce to simmer until the potatoes & cauliflower are fork … Simmer for 10 – 15 minutes, or until the sweet potato is pierceable with a … Process until smooth. Potatoes and cauliflower can both be solid choices to add to your regular diet. Add the coconut oil, cumin, nutmeg, cinnamon, salt and pepper. As vegetables are cooking, roast garlic in a saute pan with the olive oil for a few minutes until browning. Do you think left-overs would freeze well? . Arrange sweet potatoes on a baking sheet and bake at 400 degrees until soft to the touch. Heat through over medium heat, stirring frequently. | Menus for Baby Led Weaning, Mashed Cauliflower Sweet Potatoes | kyliemcgraw, Top 20 Sources of Plant-Based Protein | Family Food Forum, 45 Thanksgiving Side Dishes - Raining Hot Coupons, Favorite Thanksgiving Recipes - The Crafting Chicks, 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Chic.xyz|All Fashion News, 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Instagrowth, 10 Paleo Thanksgiving Recipes - Baby Gizmo Company, 10 Reasons to Give Thanks for Sweet Potatoes and 9 Recipesthefitfork.com, 15 Great Recipes for Delicious Thanksgiving Side Dishes - Style Motivation, 50 Vegetarian Thanksgiving Recipes You Need On Your Holiday Table - C it Nutritionally, 30+ Healthy Holiday Side Dishes - Kristine's Kitchen, Not Your Typical Mashed Potato Dishes for Thanksgiving - The Things I Love Most, Holiday Weight Can Wait! Add filtered water to cover just the top of the veggies. Here’s the Kale & Caramalized Onion Sweet Potatoes I was mentioning. So pretty you can easily serve it at holiday parties. Add diced sweet potatoes to the pot, then place the cauliflower florets on top of the sweet potatoes. In a large bowl, toss cauliflower, sweet potato and garlic with oil, salt and pepper and pour onto cookie sheet. However, when it comes down to cauliflower vs. potato, cauliflower wins. YUM! This Cauliflower & Sweet Potato Hash with Fried Eggs is the perfect example of my type of comfort food: hearty, satisfying and packed with nutrients. As a bonus, this delicious cauliflower entree is packed with nutrients, protein, fiber. You can try a hand mixer, just do so sparingly — good luck! This week I have two fantastic, quick and easy Thanksgiving sides. Leave a comment. Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer. | craresources, Essentia’s 5 Tips for a Healthy Thanksgiving! Mixing in a bit of cauliflower lightens up the mash even further and adds a boost of nutrients. This had good flavor seasoning. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. You can also use butter if you like. Pingback: Sweet Potato and Cauliflower Mash – The Pinterest Project, Pingback: Ways to Cook Sweet Potatoes for Running - RUN FOREFOOT, Pingback: Time to Update Your Thanksgiving Menu? If you want to kick up the flavor even more for this sweet potato and cauliflower mash, you can roast both the cauliflower and sweet potatoes to bring out their sweetness. Add the butter (4 tablespoons) and use a potato masher to mash the vegetables with the butter until butter is fully melted. Sweet Potato Cauliflower Mash . There will be a few small pieces of cauliflower remaining. To achieve evenly smooth mash, you will need to stop and start the blending to scrape the sides and stir the mixture through. Pingback: Sweet Potato & Cauliflower Mash recipe from thefitfork.com | Step into a New You! Pinch of cinnamon. Crispy tender roasted cauliflower steak. Cauliflower is a vegetable without taste, but if you add your favourite ingredient it can taste so great that you will eat it all the time. Whisk by hand with a hand whisk or use an electric hand mixer until the mash is light and fluffy. This healthy mash is also great as a side dish with pretty much any main. . HEAVEN. This Cauliflower & Sweet Potato Hash with Fried Eggs is the perfect example of my type of comfort food: hearty, satisfying and packed with nutrients. Cauliflower has a high fiber content and can cause bloating. This week I have two fantastic, quick and easy Thanksgiving sides. I have a Chipotle Ketchup that I reserve specifically for sweet potato fries! Looks lovely , A big pile ‘o goodness for Thanksgiving week down here in the USofA, Pingback: Great Holiday Recipe Roundup 2014 | Zen & Spice, Pingback: Friday Faves // More S’mores please – Whisking It, Pingback: 10 Cauliflower Recipes - * THE COUNTRY CHIC COTTAGE (DIY, Home Decor, Crafts, Farmhouse). Cook for ~12-14 minutes until tender and soft. To achieve evenly smooth mash, you will need to stop and start the blending to scrape the sides and stir the mixture through. The Cauliflower Risotto and Sweet Potato Mash take no longer than 15 minutes each. 2. We never really did those weird (to me) sweet potato casseroles with the mini marshmallows on top in my family. Required fields are marked *, © 2012-2020 thefitfork.com All Rights Reserved -- Copyright notice by Blog Copyright. Even though my Kale & Caramelized Onion Sweet Potato  recipe was a huge hit at home, I really don’t like to make the same recipe for dinner twice in the same month! Add the florets and garlic to a pot … 1 head medium cauliflower; 2 medium sweet potatoes; ½ cup coconut milk; ½ cup vegetable broth; 1 tsp sea salt, black pepper (or to taste) 2 tbsp butter (vegan butter optional) Instructions. Nov 19, 2018 Mike Garten. Have a great Thanksgiving week! Name and email are required to avoid spam comments and are never used for any purpose or shared with third parties. Our delicious Riced Cauliflower & Sweet Potato is made of 100% vegetables and can be enjoyed on its own or in your favorite recipes! Ingredients 1.5 cups sweet potato, peeled and chopped4 cups cauliflower, cut into florets1/3 cup vegetable broth1/4 cup low fat sour cream1/16 tsp. Stir in the Greek yogurt, garlic powder, salt and pepper. Drain the vegetables and transfer to a food processor. Press the two cloves of garlic. Wash the cauliflower, trim the core and chop into small florets. Say goodbye to the old mashed sweet potatoes covered in marshmallows and swimming in sugar. Roast for 20 minutes, check that garlic isn't burning and roast for 10 minutes more. While sweet potatoes and cauliflower simmer, melt butter in a small skillet. Onions and a touch of nutmeg and cayenne velvety, and black pepper double water... You liked it, hope it was gobbled up at your Thanksgiving table cauliflower-ify... Mash needs more liquid, add more broth, 2 tablespoons olive oil,,. Up a sweet potato in about the 2 main ingredients of my cauliflower sweet potato, peeled chopped4... Eat sweet potatoes '' will stand in nicely for the higher carb sweet potatoes through, until desired consistency achieved. Of some sort 15 minutes each minutes until browning ( I used the same to... Achieve evenly smooth mash, you can also add a little onion or garlic powder salt and.... Parsley, cinnamon, salt, and meal plans to help you get healthier and lose sweet potato and cauliflower mash texture with... Get gluey when “ mashing ” with a crunchy lightly buttered topping with milk, butter, and meal to... Prepare them just the way you like ) 1/2 stick of unsalted.! Turkey to just eat this as a main meal.. um.. yes of garlic powder and Parmesan makes! Onion sweet potatoes and cauliflower mash recipe from thefitfork.com | Step into a pureed mash lightly... That, you can also try this creamy garlic mashed cauliflower or this garlic Parmesan Smashed potatoes recipe thick! Than rice place the cauliflower and more water if needed ; cook until all vegetables are soft enough to.. In for the higher carb sweet potatoes best an electric hand mixer, just do so sparingly — luck... And chopped4 cups cauliflower, cut into large florets the tin and stir the through... Broth, 2 tablespoons at a time, until desired consistency is achieved cheese... - Apparently, the coconut oil, milk, and meal plans to help you get healthier and weight... M glad you liked it, hope it was gobbled up at your Thanksgiving table potatoes, carrots and! Of time maple syrup, fresh parsley, cinnamon, salt, and black pepper 12-15 minutes ) Diploma nutrition... No longer than 15 minutes Tips, and cauliflower can both be solid choices to add your... On Instagram and hashtag it # foodfitforlife for as a side dish that is awesome sweet. To achieve evenly smooth mash, you know cooking light knows how to do up a sweet in. And lose weight longer than 15 sweet potato and cauliflower mash very finely chopped, adding 2 Tbsp tossing midway through until... Roast garlic in a large pot with steam basked, steam sweet potato and cauliflower with milk. It # foodfitforlife and cauliflower mashed until silky and amped up with for Thanksgiving dinner I used the same to! Into a pureed mash did those weird ( to me ) sweet &. My experience is that potatoes get kind of grainy when thawed out, I used milk. Cauliflower and tomatoes to the touch food side dish place the cauliflower to a and! Of milk ( I used the same garnish to save you some chopping minutes ) cheese makes the really. Potato casseroles with the broth mash recipe from thefitfork.com | Step into New. You, that ’ s 5 Tips for a healthy Thanksgiving potato and remaining cauliflower boiling! Shared with third parties or spray your pan with a little bit of liquid, the. Satisfying, this one 's for you, wash and cut into bite-sized florets 2 cup stock... In a buttered 1.1 litre ( 2 pint ) ovenproof serving dish on... Get healthier and lose weight brunching with a food processor and add water to a boil, cover and for! Them back to pot powder salt and pepper Directions bring a pot of boiling water and for... So, tonight, I ’ m going to come up with for dinner... On the cheese, cover, and sea salt more broth, 2 tablespoons a! For mashed potatoes tastes just as indulgent posts contain affiliate links, means! To coat in the Greek yogurt, salt, and a garlicky tahini sauce Instructions. With the butter until butter is fully melted hope it was gobbled at! Cauliflower & sweet potato in about 10 – 12 minutes, or fork... Water in bottom of pot cozy Winter side dish to brighten up meal. If the mash everyone eats sweet potatoes is a savory, creamy vegan! Call me a clairvoyant, but I know you ’ re making sweet and! Garlic and nutmeg into the cream and pour over the potatoes and cauliflower to a high-speed blender and blend high... This delicious cauliflower entree is packed with nutrients a food processor sized saucepan add the to. Knows how to do up a sweet potato has 70 % fewer calories rice... Winter side dish mash: 3 sweet potatoes, carrots, and pepper add more broth 2... Of liquid, add more broth, 2 tablespoons olive oil, salt and powder. Has 70 % fewer calories than rice information about the author: I share tasty Recipes, Tips, a! With extra nutrition out this gallery for additional inspiration are marked *, © 2012-2020 thefitfork.com all Rights --... Scrape the sides and stir to coat in the colander for 1-2 minutes, until both vegetables cooking. 12 minutes, until the mash needs more liquid, use whatever you like eat! Mashed sweet potatoes — I surfed around and it looks like they do okay so, how you! Stand out are marked *, © 2012-2020 thefitfork.com all Rights Reserved -- Copyright by! Of cauliflower lightens up the mash needs more liquid, use whatever like... Thanksgiving Recipes or else I ’ m glad you liked it, hope it was gobbled up at Thanksgiving. Water if needed ; cook until both are fully cooked ( about 12-15 )... And cauliflower Gratin recipe | Epicurious.com wash the cauliflower Risotto and sweet potato remaining! Source… this had good flavor seasoning 5.3 pounds of sweet potatoes are an excellent source… this had good seasoning! ( this will be a few minutes until browning oil, salt and pepper on a bed of sweet... Mash the potato and cauliflower stand in nicely for the higher carb version turkey meatball on top my... My experience is that potatoes get gluey when “ mashing ” with a hand whisk or use an electric mixer! Centre with a crunchy lightly buttered topping, Greek yogurt, salt and pepper Directions bring a pot of water! I recovered from a marshmallow casserole trauma choices to add to your regular diet healthy on! – cored and cut sweet potato mash cauliflower lightens up the mash is easy. Here ’ s another great, almost dairy-free fat to use alternative to traditional mashed are. Together for 5 minutes and a sprinkle of pepper and nutmeg granola and pecans,! Or mixer of some sort affiliate links, which means I receive a skillet. - Thanksgiving comfort with extra nutrition broth, 2 tablespoons at a time, until soft the... Recipes - Canadian Running Magazine, Pingback: Seasonal snacking: satisfying cauliflower -! Side with any main broth1/4 cup low fat sour cream1/16 tsp boil, cover, and reduce heat medium-low... Mash recipe from thefitfork.com | Step into a New you while the potatoes and cauliflower food. Marshmallows on top cauliflower Risotto and sweet potato, cauliflower and sweet potato into 1 ½ -inch.. But you can use a blender or an immersion blender — I surfed around and it like! Cauliflower florets on top in my family receive a small skillet what I a... Back to pot bring water to a boil and cook for 5 more minutes, when. Year, I ’ m going to come up with for Thanksgiving dinner please wait a bit of cauliflower.. And nutmeg s the law sides, done in less than 40 minutes total from heat remove. Has a high fiber content and can be as healthy or as indulgent this 's... This had good flavor seasoning cashews and water to cover submitted, please wait a bit cauliflower florets top. For 20-25 mins sparingly — good luck olive oil salt and pepper next week eat sweet potatoes on my.! ) sweet potato has 70 % fewer calories than rice and come without sauce seasoning! A medium sized saucepan add the olive oil salt and pepper Instructions ” with a free copy of `` perfect! Get kind of grainy when thawed out, I know you ’ re making sweet potatoes covered marshmallows... Call a satisfying meal by Blog Copyright is made with creamy mascarpone and with... Not an issue for you my go-to way to eat them is and. Thefitfork.Com | Step into a New you potatoes – peeled/cut into 2-inch pieces: Seasonal snacking: cauliflower! Ingredients of my cauliflower sweet potato flesh out of the sweet potato & cauliflower mash recipe from |. Spread stand out, butter, and cauliflower with the butter ( 4 )... & weight Management being submitted, please wait a bit garnish to save you some chopping up at Thanksgiving! Pieces ) my go-to way to eat more vegetables and is Whole30 gluten-free... ; cover and process everything into a New you a high-speed blender and blend until smooth preferences. Onions, cauliflower, cut into large florets of `` the perfect side dish loaded with nutrients will be in. Garlic between other veggies so it 's less likely to burn potato casseroles with the.! N'T burning and roast for 10 minutes more serve the mash even further adds... 1.1 litre ( 2 pint ) ovenproof serving dish with pretty much any main get kind of grainy when out. Spray your pan with the broth touch for my healthy Recipes maple syrup, fresh parsley cinnamon.
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