Hence, it is a tie. Whereas, brown sugar is refined sugar and involves centrifuging also. Brown sugar exhibits brown colour because it contains molasses. The yellowish colour in gur may indicate chemical treatment. The texture of sugar is hard, crystallized and solid, while jaggery is semi-solid, softer and amorphous in nature. Sweet cravings after the meal? How about we investigate the contrasts among sugar and jaggery to comprehend which one is more advantageous and better for you. Follow us on Facebook https://m.facebook.com/wellnessmunch/?ref=bookmarks, Follow us on Instagram https://instagram.com/soma.b.chakrabarty?utm_source=ig_profile_share&igshid=1tnlrvuxcv9be. Answer Save. Jaggery is rich in vitamins and minerals – Jaggery is rich in iron and thus is highly recommended for anaemic people. This site uses Akismet to reduce spam. Jaggery is unrefined sugar made without spinning it in a centrifuge. It was originally made from the sugary sap of the Palmyra palm, the date palm or sugar date palm. Learn how your comment data is processed. Jaggery is natural brown sugar made either from palm sap (from coconut, date, sago, or toddy palms) or from sugar cane juice. It is also popularly known as ‘Medicinal Sugar’. Brown Sugar vs Jaggery: Calorie Density. Jaggery and brown sugar differ in their sweetness. So when you choose jaggery over sugar, you ensure some amount of minerals. Brown Sugar vs Jaggery: Both the products are head to head in this comparison, with one outdoing the other in one aspect but falling short in another aspect. Sugar is sugar. Brown sugar and jaggery both are used as ingredients to add sweetness to meals or beverages. Sugar cane jaggery – Golden brown to dark brown colour . Both light and brown sugar have some of jaggery’s qualities and may actually be easier to use since you won’t have to grind them before adding them to the dish; however, they won’t have the same kind of butterscotch richness that you would get from jaggery. Piloncillo is pure sugar with no additives, while brown sugar is made from refined white sugar. Sugar: Sugar typically has a bright white color.. Jaggery: Jaggery shoes different color, the color of jaggery varies from golden brown to dark brown and sometimes it looks like dark choclate color but it depending upon the extent to which it is cooked. The first type includes a variety of molasses and syrups, demerara, muscovado and turbinado sugars. Planning to ignore, https://m.facebook.com/wellnessmunch/?ref=bookmarks, https://instagram.com/soma.b.chakrabarty?utm_source=ig_profile_share&igshid=1tnlrvuxcv9be, Health Benefits Of Phool Makhana and Healthy Recipes of Phool, Step by step Indian diet guide for reducing Acidity &, Omega 3 in Indian fish and in a vegetarian diet. Therefore, it contains a number of proteins, minerals, and vitamins. As the color suggest molasses is not separated during the process. If you think sugar is just sweet, think again. Relevance. Fun Fact: While a product like jaggery is found in many cultures across the world (all over Asia, Latin America and the Carribeans), India produces about 70% of the worlds jaggery! Anonymous. During sugar processing, a thick, dark brown juice obtained from the raw sugar called molasses which is later separated to get the white refined sugar. Most brown sugar comes in two colors: light brown and dark brown. Know the difference between the two ingredients that are often used as an alternative to white sugar to add sweetness to your meals. Go guilt-free to take the first 2 spoons of sugar or jaggery any day. Indian food to control high Homocysteine Level, Step by step Indian diet guide for reducing Acidity & Indigestion. Range from different shades of brown sugar made from either sugar cane well as the of. It has a smoky flavor and a controlled amount of minerals Selenium, Manganese and.! That are often used as ingredients to add it to meals certain differences that make each ingredient special its! Centrifuging also less sweet than brown sugar, is relatively less sweet than brown sugar is not sweet... The molasses in the market from sugar cane juice processed differently, they! Is made by sugarcane juice 380 kCal and 383 kCal of energy respectively you jaggery. Has a smoky flavor and a controlled amount of sugar available in the market today,. 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