41.0% 7.7% 51.3% Protein Total Fat Total Carbohydrate 15 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. View Other Nutritional Values Using the Filter Below: Our low-fat dressing has 30 calories and 410 mg of sodium per serving. Calories in Garden Salad The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 11 calories. : Calorie breakdown: 61% fat, 18% carbs, 21% protein. 2,000 calories a day is used for general nutrition advice. 14.7% 60.7% 24.5% Protein Total Fat Total Carbohydrate 160 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Our regular dressing contains 80 calories and 520 mg of sodium per serving. For example, there’s less than 25 calories in a half cup of shredded carrots, chopped red pepper, or cherry tomatoes. There are 130 calories in 1 container (215 g) of QuikTrip Garden Salad. Is the dairy in your breadsticks in the bread or in the garlic topping? Garden Salad w/o croutons or dressing - Wendy's 1 Serving 20 calories 4 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat … Calories in Garden Salad Nutritional information for a variety of types and serving sizes of Garden Salad is shown below. Your daily intakes may be higher or lower depending upon your energy needs. Calories, fat, protein, and carbohydrate values for for Olive Garden Salad and other related foods. Salad nutrition facts are hard to come by. By itself, the garden side salad is 100 calories, so even if you have a full packet of vinaigrette dressing (about 80 calories) with the Impossible patty, your salad would still be under 400 calories. Calorie and nutritional information for a variety of types and serving sizes of Garden Salad is shown below. 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